Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.
Jesus invited us to come to Him if we are overburdened. He promised to refresh us if we are weary, worn out, or overworked. Take time to go to Jesus anytime you feel that you are going over the edge of peace and into the pit of stress. Let His presence refill and refresh you.
Come Apart to Stay Together
And the effect of righteousness will be peace [internal and external], and the result of righteousness will be quietness and confident trust forever (Isaiah 32:17).
If you are feeling compelled to do so much that you are physically worn out, you may be driven instead of led. Remember, you have to come apart from a busy routine before you come apart yourself. You have to get away from everything before you come apart physically, mentally, and emotionally. Give yourself time to get a good night’s sleep.
It is tempting to do everything that everybody else is doing, be involved in everything, know everything, hear everything, and be everywhere, but it isn’t God’s best for you. Be willing to separate yourself from compulsive activity before you come apart at the seams! Spend time with God, and ask Him to give order to your day.
Take a Break
Return to your rest, O my soul, for the Lord has dealt bountifully with you (Psalm 116:7).
We all need a break in the action from time to time. Resting isn’t just a good idea-it is a command of God: “Six days you shall do your work, but the seventh day you shall rest and keep Sabbath, that your ox and your donkey may rest, and the son of your bondwoman, and the alien, may be refreshed” (Exodus 23:12). The Lord added that “even in plowing time and in harvest you shall rest [on the Sabbath]” (Exodus 34:21)
That means that for one day a week we are to withdraw from common labor and to rest. Don’t work that day, even in the busy seasons. Dedicate that day to spending time with God, worshiping Him. Start your week off right by getting back to what is really important-honoring God.
Now I know that getting rest may seem like something impossible to do in our lives, so I listed a ton of scripture below that will give you examples, and even commands, on how to get rest. I urge you today to prioritize what is really inmportant in your life, and to give yourself a break, after all, it’s Biblical.
John 4:6 and Jacob’s well was there. So Jesus, being wearied from His journey, was sitting thus by the well. It was about the sixth hour.
Mark 6:31 And He said to them, “Come away by yourselves to a secluded place and rest a while.” (For there were many people coming and going, and they did not even have time to eat.)
Psalms 23:2-3 He makes me lie down in green pastures; He leads me beside quiet waters. He restores my soul; He guides me in the paths of righteousness For His name’s sake.
Proverbs 17:1 Better is a dry morsel and quietness with it Than a house full of feasting with strife.
Matthew 11:28-30 “Come to Me, all who are weary and heavy-laden, and I will give you rest. “Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and YOU WILL FIND REST FOR YOUR SOULS. “For My yoke is easy and My burden is light.”
Psalms 4:8 In peace I will both lie down and sleep, For You alone, O LORD, make me to dwell in safety.
Psalms 127:2 It is vain for you to rise up early, To retire late, To eat the bread of painful labors; For He gives to His beloved even in his sleep.
Exodus 34:2 1 “You shall work six days, but on the seventh day you shall rest; even during plowing time and harvest you shall rest.
Mark 2:27 Jesus said to them, “The Sabbath was made for man, and not man for the Sabbath.
“Remember the sabbath day, to keep it holy. “Six days you shall labor and do all your work, but the seventh day is a sabbath of the LORD your God; in it you shall not do any work, you or your son or your daughter, your male or your female servant or your cattle or your sojourner who stays with you. read more.
Deuteronomy 5:12-15 ‘Observe the sabbath day to keep it holy, as the LORD your God commanded you. ‘Six days you shall labor and do all your work, but the seventh day is a sabbath of the LORD your God; in it you shall not do any work, you or your son or your daughter or your male servant or your female servant or your ox or your donkey or any of your cattle or your sojourner who stays with you, so that your male servant and your female servant may rest as well as you.
Exodus 31:15 ‘For six days work may be done, but on the seventh day there is a sabbath of complete rest, holy to the LORD; whoever does any work on the sabbath day shall surely be put to death.
Exodus 35:2 “For six days work may be done, but on the seventh day you shall have a holy day, a sabbath of complete rest to the LORD; whoever does any work on it shall be put to death.
Leviticus 23:3 ‘For six days work may be done, but on the seventh day there is a sabbath of complete rest, a holy convocation. You shall not do any work; it is a sabbath to the LORD in all your dwellings.
Isaiah 58:13-14 “If because of the sabbath, you turn your foot From doing your own pleasure on My holy day, And call the sabbath a delight, the holy day of the LORD honorable, And honor it, desisting from your own ways, From seeking your own pleasure And speaking your own word, Then you will take delight in the LORD, And I will make you ride on the heights of the earth; And I will feed you with the heritage of Jacob your father, For the mouth of the LORD has spoken.”
Isaiah 40:29-31 He gives strength to the weary, And to him who lacks might He increases power. Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
“For this reason I say to you, do not be worried about your life, as to what you will eat or what you will drink; nor for your body, as to what you will put on. Is not life more than food, and the body more than clothing? “Look at the birds of the air, that they do not sow, nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not worth much more than they? “And who of you by being worried can add a single hour to his life? read more.
Job 11:18-19 “Then you would trust, because there is hope; And you would look around and rest securely. “You would lie down and none would disturb you, And many would entreat your favor.
Psalms 3:5 I lay down and slept; I awoke, for the LORD sustains me.
Psalms 16:8 I have set the LORD continually before me; Because He is at my right hand, I will not be shaken.
Proverbs 3:24 When you lie down, you will not be afraid; When you lie down, your sleep will be sweet.
Philippians 4:6-7 Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.
Joshua 11:23 So Joshua took the whole land, according to all that the LORD had spoken to Moses, and Joshua gave it for an inheritance to Israel according to their divisions by their tribes Thus the land had rest from war.
1 Kings 5:4 “But now the LORD my God has given me rest on every side; there is neither adversary nor misfortune.
1 Chronicles 22:9 ‘Behold, a son will be born to you, who shall be a man of rest; and I will give him rest from all his enemies on every side; for his name shall be Solomon, and I will give peace and quiet to Israel in his days.
Psalms 46:9-10 He makes wars to cease to the end of the earth; He breaks the bow and cuts the spear in two; He burns the chariots with fire. “Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
Isaiah 14:3 And it will be in the day when the LORD gives you rest from your pain and turmoil and harsh service in which you have been enslaved,
2 Corinthians 13:11 Finally, brethren, rejoice, be made complete, be comforted, be like-minded, live in peace; and the God of love and peace will be with you.
1 Corinthians 1:10 Now I exhort you, brethren, by the name of our Lord Jesus Christ, that you all agree and that there be no divisions among you, but that you be made complete in the same mind and in the same judgment.
1 Thessalonians 4:11 and to make it your ambition to lead a quiet life and attend to your own business and work with your hands, just as we commanded you,
Hebrews 12:1 Pursue peace with all men, and the sanctification without which no one will see the Lord.
Luke 8:23-24But as they were sailing along He fell asleep; and a fierce gale of wind descended on the lake, and they began to be swamped and to be in danger. They came to Jesus and woke Him up, saying, “Master, Master, we are perishing!” And He got up and rebuked the wind and the surging waves, and they stopped, and it became calm.
Matthew 6:31 “Do not worry then, saying, ‘What will we eat?’ or ‘What will we drink?’ or ‘What will we wear for clothing?’
Luke 12:29 “And do not seek what you will eat and what you will drink, and do not keep worrying1 Peter 5:7 casting all your anxiety on Him, because He cares for you.
Matthew 6:25“For this reason I say to you, do not be worried about your life, as to what you will eat or what you will drink; nor for your body, as to what you will put on. Is not life more than food, and the body more than clothing?
Philippians 4:6Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
Exodus 33:14 And He said, “My presence shall go with you, and I will give you rest.”
Deuteronomy 33:27 “The eternal God is a dwelling place, And underneath are the everlasting arms; And He drove out the enemy from before you, And said, ‘Destroy!’
Matthew 11:28 “Come to Me, all who are weary and heavy-laden, and I will give you rest.
Deuteronomy 33:12 Of Benjamin he said, “May the beloved of the LORD dwell in security by Him, Who shields him all the day, And he dwells between His shoulders.”
Proverbs 19:23 The fear of the LORD leads to life, So that one may sleep satisfied, untouched by evil.
Revelation 14:13 And I heard a voice from heaven, saying, “Write, ‘Blessed are the dead who die in the Lord from now on!'” “Yes,” says the Spirit, “so that they may rest from their labors, for their deeds follow with them.”
“For now I would have lain down and been quiet; I would have slept then, I would have been at rest, With kings and with counselors of the earth, Who rebuilt ruins for themselves; Or with princes who had gold, Who were filling their houses with silver. read more.
Luke 21:34 “Be on guard, so that your hearts will not be weighted down with dissipation and drunkenness and the worries of life, and that day will not come on you suddenly like a trap;
2 Corinthians 7:5 For even when we came into Macedonia our flesh had no rest, but we were afflicted on every side: conflicts without, fears within.
2 Corinthians 6:5 in beatings, in imprisonments, in tumults, in labors, in sleeplessness, in hunger,
2 Corinthians 11:27 I have been in labor and hardship, through many sleepless nights, in hunger and thirst, often without food, in cold and exposure.
Jeremiah 45:3 ‘You said, “Ah, woe is me! For the LORD has added sorrow to my pain; I am weary with my groaning and have found no rest.”‘
Job 3:26“I am not at ease, nor am I quiet, And I am not at rest, but turmoil comes.”
Psalms 77:4 You have held my eyelids open; I am so troubled that I cannot speak.
Daniel 6:18 Then the king went off to his palace and spent the night fasting, and no entertainment was brought before him; and his sleep fled from him.
Psalms 32:3-5When I kept silent about my sin, my body wasted away Through my groaning all day long. For day and night Your hand was heavy upon me; My vitality was drained away as with the fever heat of summer. Selah.