My body is so inflexible. I cannot even sit cross-legged on the floor. Most of this is due to the disease I am afflicted with along with the treatments, but I’m currently trying to change this. I realize I am not. Physical fitness is a combination of strength, flexibility, aerobic and anaerobic fitness. Some people are exceptionally strong but cannot even run to catch a bus. Others are aerobically very fit (they could run a marathon), but are not very strong.
However, spiritual fitness is far more important than physical fitness. It also involves balancing a number of areas of your life.
1. Humility and confidence
Proverbs 29:19–27 I find it very hard to maintain the balance between humility and confidence. There have been times in my life when I have been humbled (perhaps by some failure) and not felt very confident. At other times, I have felt great confidence…
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